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Créer une communauté de santé mentale positive et de soutien.
Mental Health Videos
The following short form videos are to help teach you about various mental health topics, if you would like to learn more become a member of Ergon (and this website via signing in) to view more long form videos.
If you need help learning how to manage living with negative mental health or want help finding your next steps forward, we can help you here at Ergon. Fill out a self-referral from and we will help from there!
Depression
“Depression is more than just feeling sad.” In this short video, we explain what depression really is, how it can affect your thoughts, feelings, and daily life, and why it’s not a sign of weakness. Learn common symptoms, why it happens, and that real support and recovery are possible. You’re not alone, help is available at Ergon.
Anxiety
"Anxiety isn’t just feeling nervous, it’s when your brain’s alarm system goes off even when there’s no real danger.” In this short, straightforward video we explain why anxiety feels so intense, how it affects your body and thoughts, and why it often predicts disasters that never happen.
Learn simple ways to respond when anxiety starts spiraling and remember: you’re not weak, and help is available at Ergon. Recovery and calmer days are possible.
Borderline Personality Disorder
"Borderline Personality Disorder (BPD) is often misunderstood.” In this short, compassionate video we explain what BPD really feels like: intense emotions, fear of abandonment, unstable sense of self, and more; without the stigma.
Learn why emotions can feel overwhelming, how it affects relationships, and most importantly: BPD is highly treatable. Recovery is possible with the right support and skills like DBT.
You’re not broken. You’re not alone. Help is available at Ergon LifeCentre.
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